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Now that we've covered electronic devices let's move
on to some helpful warm up routines that can be done during practice
or prior to 'GAME TIME' Let's start with the
basics then we'll move on to the routines.
Basics
Now I know some of you will say' duh"
simple, we know that. But guess what? I've been coaching
basketball for 4 years and played ball since 4th grade. I
lettered Varsity as a freshman and went to college to play ball.
So, hear me when I say, the SIMPLE things are the thing's that
players tend to FORGET. Basic Rule #1 is
STRETCH before you start.
Let me say it again for those of you who did not catch on the first
time.
Basic Rule #1 is - STRETCH before you start.
This is not optional, its required
for the ball player who wants to hang around for awhile. Stretching
your muscles helps prevent injuries and no one wants an injury to
prevent them for playing the game they love. Right? Right.
-updates in progress, please check back
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